Want to try yoga but not sure where to begin!? Have you tried a yoga class but felt lost? This beginner yoga workshop is designed for those new to yoga or looking to refresh their practice.
Join us TBA in a welcoming and supportive environment where you'll learn the foundational poses, the benefits of each pose, breathing techniques, and mindfulness practices that form the core of yoga.
Our experienced instructor will guide you step-by-step, helping you develop flexibility, strength, and balance, while also promoting relaxation and stress relief. No prior experience is needed.
What to bring: Yoga mat, water, and your curiosity and desire to connect with your body and mind.
Pre-register to save your spot!
Register here: https://www.eventbrite.com/e/beginners-yoga-workshop-tickets-1022053919787
Feeling the pressure of the holiday season? Join us at Winter Park Yoga on December 7th from 11:45am to 12:45pm for a special group hypnosis session designed for anyone who wants to break free from holiday anxiety and stress. Whether you find yourself overwhelmed by social obligations, family dynamics, or simply the chaos of this time of year, this session will provide rapid, effective tools to help you regain your calm and restore inner peace. This session is led by Shannon Rollins, Hypnotherapist and Rapid Relief Anxiety Expert.
Who It’s For: This session is perfect for those who experience heightened anxiety or stress during the holiday season, as well as anyone looking for fast, simple techniques to manage daily stress.
No prior experience with hypnosis is required—just an open mind and a desire for relief.
What to Expect:
- A calming, welcoming environment
- Instruction on powerful hypnotic rapid relief techniques you can use anytime
- A guided anti-anxiety hypnosis session that will leave you feeling relaxed, centered, and ready to face the holidays with ease
- A bonus anti-anxiety recording to use at home, so you can continue to experience the benefits long after the session ends
Take a moment for yourself and join us to unwind, de-stress, and move through the holiday season with a sense of calm and clarity.
Bring your yoga mat, blanket, water and anything that will help you remain comfortable during the session.
Cost: $40
Register here: https://www.eventbrite.com/e/holiday-stress-anxiety-relief-group-hypnosis-session-tickets-1051625358757?aff=oddtdtcreator
1740 SR-436, Unit 128 Winter Park, FL 32792.