Valentine's Day Flow

Join us for Valentine's Day Flow led by Sophia, a non-heated class designed to celebrate love and connection. Expect gentle, feel-good movement with heart-opening postures to invite compassion and ease. All levels welcome. Wear pink or red to get into the Valentine's spirit and share love on the mat.

https://www.eventbrite.com/e/valentines-day-flow-tickets-1979767616234?aff=oddtdtcreator

 This energizing, strength-building flow is designed to challenge your body, elevate your heart rate, and leave you feeling strong.

This Infrared Heated Power class is a dynamic, full-body yoga experience that combines strength, cardio, and mindful movement in an infrared heated room. Expect powerful sequences, intentional breathwork, and options for all levels. Infrared heat helps promote circulation, detoxification, and deeper muscle engagement, making this class both challenging and rewarding.

https://www.eventbrite.com/e/pop-up-infrared-heated-power-tickets-1980831542466?aff=oddtdtcreator

 Join us for a heart-centered Charity Flow Class in support of Autism Speaks.

This all-levels non-heated vinyasa-style flow is designed to be accessible, uplifting, and community-focused, with an emphasis on breath, mindful movement, and compassion.

Registration is free, though we kindly request a cash donation at the door. 100% of donations will be directly donated to Autism Speaks to support autism research, advocacy, and resources for individuals and families.

This class is open to everyone-whether you're a seasoned yogi or brand new to the mat. Come move, connect, and give back while supporting a cause that touches so many lives.

All levels welcome!

Together, we flow with purpose and impact-one breath, one movement, one donation at a time.

Bring a mat and water!

https://www.eventbrite.com/e/flow-for-autism-speaks-tickets-1980646811932?aff=oddtdtcreator