FREE PRE/POSTNATAL YOGA - APRIL 24TH from 12:00pm - 1:00pm.

Join us on Thursday, April 24th from 12:00pm- 1:00pm 

for a free prenatal/postnatal yoga class! Hosted by our wonderful instructor, Karina!

This class is made to support expecting mothers on their journey to motherhood. Prenatal yoga offers a gentle yet empowering flow that's tailored to the unique needs of pregnancy. It's also a great way to reintroduce movement and exercise to the postpartum body.

Join a community of new moms in a serene atmosphere where you can cultivate a sense of well-being. Embrace the benefits of gentle stretches, breath work, and relaxation techniques!

Modifications are given to ensure students feel supported and comfortable.

What to bring: Yoga mat, water, anything needed to feel comfortable through practice!

Cost: Free

Register here:  https://www.eventbrite.com/e/1295158918189?aff=oddtdtcreator 

1740 SR-436, Unit 128 Winter Park, FL 32792.

Join us on Saturday, May 3rd from 6:00pm - 8:00pm 

for a Heart-Opening Ritual led by Arieta! 

We will explore "quiet medicine" in gathering, holding a warm cup between your palms softening into breath, stillness and presence. This is not just a ceremony, it is a gentle return to your body, breath, and the truth that lives quietly beneath the noise.

We move slowly, breathe deeply, and listen to our body, the silence, and to the ancient knowing within. This is a space to feel, soften, and come home. To sip, sense, create the kind of rituals that nourish your soul long after the ceremony ends.

Come, not to become anything, but to return to what you already are.

This experience includes:

• Heart-opening Cacao Ritual
• Breathwork + Intuitive Movement
• Dharma Talk: Awakening Inner-Truth
• Reflection space + gentle space holding for sharing, if it's in your heart
• Guidance for building your own rituals at home

What to bring: Yoga mat, water, an open heart & mind

Cost: $45 *Members contact for discount code

Register here: https://www.eventbrite.com/e/cacao-ceremony-tickets-1313263860559?aff=oddtdtcreator

1740 SR-436, Unit 128 Winter Park, FL 32792.

Join us on Sunday, May 11th from 9:15am- 10:15am 

for a Mother's Day infrared heated flow class! This class will be taught by our lovely instructor, Celena.

We will be celebrating our mothers and everything they do for us. You will be guided through various poses while staying in tune with your breath, using it to guide your body. The infrared heat will work to detoxify your body while also providing a cozy warmth.

Book this event and bring your mother or child (18+) for free. 

Show your love and appreciation with us!

What to bring: Your yoga mat, water, and your mom or child! 

Cost: $20

Register here: https://www.eventbrite.com/e/mothers-day-infrared-heated-yoga-flow-tickets-1284380158629?aff=oddtdtcreator

1740 SR-436, Unit 128 Winter Park, FL 32792.

Join us on Saturday, June 7th from 10:00am- 12:00pm 

for a  revitalizing summer event designed to awaken your senses and reset your system. Renew & Restore combines the power of Infrared Heated Yoga, guided breathwork, and an invigorating cold plunge to help you detox, relax, and recharge. This thoughtfully curated experience is perfect for those looking to deepen their practice, relieve stress, and build resilience. Move through a dynamic yoga flow, connect with your breath, and finish with the ultimate cool-down in a refreshing cold plunge.

Excited to welcome Rise Modern Wellness to the event as well! They will be offering a free compression boot service to everyone in attendance.

Space is limited - Reserve your spot today and treat yourself to a transformative morning of movement and mindfulness!

What to bring: Your yoga mat, water, and a towel 

Cost: $35 Early Bird Ticket, $45 General Admission 

Register here:  https://www.eventbrite.com/e/renew-restore-a-summer-wellness-experience-tickets-1320615359089?aff=oddtdtcreator  

1740 SR-436, Unit 128 Winter Park, FL 32792.