YOGA NIDRA AND REIKI ENERGY MEDITATION WORKSHOP - FEBRUARY 23RD at 7:45PM.

Join us for a guided meditation infused with Reiki healing energy at Winter Park Yoga on Sunday, February 23rd from 7:45pm-9:00pm. Led by our wonderful instructor, Christina!

This workshop will take place after our Yin class. Yin will be from 6:30pm-7:30pm.

Yoga Nidra is a guided meditation experience meant to induce a state of consciousness between waking and sleeping. Practitioners lie comfortably on the floor and are guided through a journey of sensation to help ease anxiety, reduce stress, and promote sleep. During this very special session of Yoga Nidra, participants will also experience an extra burst of Reiki energy. Reiki is healing vibrational energy that can super-charge the Yoga Nidra experience and create an augmented sense of relaxation and calm.

This practice is open to all levels and no previous yoga experience or experience with Reiki energy is necessary. 

What to bring: Wear comfortable clothing and bring a mat, water, pillow, blanket, bolsters, eye masks, and any other item that will help you remain comfortable during the session.

Cost: $35

Register here: https://www.eventbrite.com/e/yoga-nidra-and-reiki-energy-meditation-tickets-1222143908329?aff=oddtdtcreator

1740 SR-436, Unit 128 Winter Park, FL 32792.

Join us on Saturday, March 8th from 11:45am- 1:15pm for a Kundalini and Breathwork Healing Workshop led by Karina.   

This event will be a transformative experience designed to awaken your inner energy and promote physical, emotional, and spiritual healing. You will be led in guided breathwork practices—breathing techniques that encourage the flow of energy, release tension, and stimulate mental clarity. 

The combination of Kundalini activation and focused breathwork can lead to profound states of relaxation, heightened consciousness, and deep emotional healing. 

Throughout the session you can expect meditation, chanting (mantras), dynamic movement, and mindful breathing exercises to help clear blockages and activate the body’s natural healing abilities. 

Whether you are new to these practices or an experienced participant, the healing session provides an opportunity to connect with your higher self, release negative energy, and restore balance in mind, body, and spirit. 

It’s an opportunity to reconnect with your inner wisdom, let go of limiting beliefs, and experience a sense of profound inner peace and clarity.

What to bring: Your yoga mat and water!

Cost: $45

Register here: https://www.eventbrite.com/e/kundalini-and-breathwork-healing-tickets-1125662700439?aff=oddtdtcreator

1740 SR-436, Unit 128 Winter Park, FL 32792.

Join us on Sunday, March 30th from 12:00pm- 1:15pm for an exciting inversion workshop led by Brit where we’ll explore the fundamentals of turning your practice upside down! 

This hands-on session is designed for all levels, whether you’re a beginner curious about inversions or looking to refine your technique.

Throughout the workshop, you'll learn key alignment tips, build strength, and conquer fears while mastering poses like headstands, handstands, and shoulder stands.

Come ready to flip your perspective—physically and mentally!

What to bring: Your yoga mat, water, an open mind and sense of adventure!

Cost: $30

Register here: https://www.eventbrite.com/e/inversion-workshop-tickets-1257120173279?aff=oddtdtcreator

1740 SR-436, Unit 128 Winter Park, FL 32792.