INVERSION WORKSHOP - MARCH 30TH from 12:00pm - 1:15pm.
Join us on Sunday, March 30th from 12:00pm- 1:15pm for an exciting inversion workshop led by Brit where we’ll explore the fundamentals of turning your practice upside down!
This hands-on session is designed for all levels, whether you’re a beginner curious about inversions or looking to refine your technique.
Throughout the workshop, you'll learn key alignment tips, build strength, and conquer fears while mastering poses like headstands, handstands, and shoulder stands.
Come ready to flip your perspective—physically and mentally!
What to bring: Your yoga mat, water, an open mind and sense of adventure!
Cost: $30
Register here: https://www.eventbrite.com/e/inversion-workshop-tickets-1257120173279?aff=oddtdtcreator
1740 SR-436, Unit 128 Winter Park, FL 32792.
YIN YOGA + SOUND BATH - APRIL 5TH from 12:00pm - 1:13pm.
Join us on Saturday, April 5th from 12:00pm- 1:30pm
for a relaxing yin yoga & sound bath experience! This event will be led by our amazing instructor, Karina.
In this session, our guests will practice yin yoga while being bathed in the soothing sounds and vibrations of crystal singing bowls, Tibetan bowls, a gong, and chimes.
Yin yoga is a style of yoga that focuses on long holds in various seated and reclined poses. Holding in deep stretches helps the body release tension and quiet the mind. Combining yin with the sound bath will promote deep relaxation, healing, inner balance, and inner peace.
What to bring: Yoga mat, water, earplugs (if you have a noise sensitivity), and an open mind!
Cost: $30
Register here: https://www.eventbrite.com/e/yin-yoga-sound-bath-tickets-1285128888099?aff=oddtdtcreator
1740 SR-436, Unit 128 Winter Park, FL 32792.
FREE PRE/POSTNATAL YOGA - APRIL 24TH from 12:00pm - 1:00pm.
Join us on Thursday, April 24th from 12:00pm- 1:00pm
for a free prenatal/postnatal yoga class! Hosted by our wonderful instructor, Karina!
This class is made to support expecting mothers on their journey to motherhood. Prenatal yoga offers a gentle yet empowering flow that's tailored to the unique needs of pregnancy. It's also a great way to reintroduce movement and exercise to the postpartum body.
Join a community of new moms in a serene atmosphere where you can cultivate a sense of well-being. Embrace the benefits of gentle stretches, breath work, and relaxation techniques!
Modifications are given to ensure students feel supported and comfortable.
What to bring: Yoga mat, water, anything needed to feel comfortable through practice!
Cost: Free
Register here: https://www.eventbrite.com/e/1295158918189?aff=oddtdtcreator
1740 SR-436, Unit 128 Winter Park, FL 32792.
MOTHER'S DAY HEATED FLOW - MAY 11TH from 9:15am - 10:15am.
Join us on Sunday, May 11th from 9:15am- 10:15am for a Mother's Day infrared heated flow class! This class will be taught by our lovely instructor, Celena.
We will be celebrating our mothers and everything they do for us. You will be guided through various poses while staying in tune with your breath, using it to guide your body. The infrared heat will work to detoxify your body while also providing a cozy warmth.
Book this event and bring your mother or child (18+) for free.
Show your love and appreciation with us!
What to bring: Your yoga mat, water, and your mom or child!
Cost: $20
Register here: https://www.eventbrite.com/e/mothers-day-infrared-heated-yoga-flow-tickets-1284380158629?aff=oddtdtcreator
1740 SR-436, Unit 128 Winter Park, FL 32792.