"Born in the spirited landscapes of Trinidad & Tobago, my life has been a testament to a deep-rooted commitment to Bhakti Yoga and a vegetarian lifestyle, which I have embraced from a young age. Now at 39, my journey has taken me from the disciplined life of a former United States Marine and a former Major for the Brevard County Sheriff’s Office, to finding solace and healing in yoga after experiencing a heart attack. This pivot to Yoga asana was not just a choice but a necessity—a way to heal, find inner peace, and rebuild from the ground up. My experience of transformation through yoga, focusing on both the physical and the profound spiritual healing it offers, is what I am most passionate about sharing with others. My teaching is grounded in the holistic benefits of yoga, emphasizing the importance of emotional and spiritual well-being alongside physical health.
As an instructor, my strength lies in sharing the rich philosophy of yoga, combining it with practical life lessons to inspire a path of healing and spiritual awakening. I believe in the power of yoga as a medium for comprehensive healing, offering a haven for those seeking transformation and inner peace."
"A yoga lover whose journey with movement began in the rhythmic world of dance during my childhood. Growing up, I intuitively grasped the importance of purposeful movement in the body. Infusing the grace of dance into my yoga practice has become second nature. I find joy in curating playlists that seamlessly synchronize with the flow of yoga, creating an immersive experience for every student. I am thrilled to be teaching at Winter Park Yoga, in the city where I was born, and raised! Join me on the mat for a harmonious blend of movement, mindfulness, and music – a journey of connecting the mind, body, and soul to foster a vibrant and balanced life!"
"Since I first stepped on a yoga mat, over 30 years ago, yoga has been my place for inner-contemplation and inner-reflection. Yoga has taught me about my body’s innate intelligence in ways I never knew existed, and yoga has taught me how to listen to my body’s language with curiosity, kindness, and compassion.
What I love about yoga is its multiplicity; it can be messy, playful, invigorating, challenging, and peaceful, individually or all at once. Yoga responds to and provides me exactly what I need on any given day or at any time in my life. I love that yoga is a life-long practice that evolves and shifts as we evolve and shift throughout our lives."
"I grew up surrounded by spirituality and philosophical wisdom.
My thirst for mental and spiritual knowledge just kept growing alongside my seemingly more painful body. I felt exactly like the saying “you’re too young to feel this old”. My body felt stuck, blocked, and locked. One night I collapsed on my bedroom floor, I surrendered. That very night yoga found me. For months I intuitively moved my body with my breath alone in my bedroom, no structure or specific sequence… just flow. Later that year I took my first vinyasa yoga class and nothing has been the same since. It’s as though all the dots of my life connected in that moment and I found my path to unity. Becoming a yoga teacher and sharing this beautiful practice with you is my way of thanking the practice for all it has done, and continues to do for me. Thank you for sharing with me, I look forward to the honor and privilege of sharing with you.
Namaste!"
"I’m a passionate yoga Instructor dedicated to guiding students on their journey to physical, mental, and spiritual well-being. I teach several yoga styles, meditation, breathwork and sound healing. My teaching philosophy is rooted in creating a safe and inclusive space where students can connect with their breath, explore movement, and cultivate inner peace. I believe yoga is not just a practice on the mat but a way of life that empowers us to live with mindfulness, gratitude, and intention.
I Hope to see you on the mat real soon"
Certified Mat Pilates Instructor through Balanced body that offers a mindful approach to movement through Pilates Sculpt, blending gentle strength training with intentional, breath-led flow. My classes are designed to leave you feeling strong, centered, and connected—both physically and mentally. With a warm, welcoming energy, I create space for all levels to build confidence, deepen body awareness, and move with grace!
Sivan will lead our Infrared Heated Mat Pilates Sculpt on Thursdays at 5:30pm and Fridays at 9:30am.
A DMV native who discovered yoga as a gateway to fitness and a tool for managing anxiety and healing from childhood trauma. Thirteen years later, after a transformative journey to India and completing 500 hours of advanced training, yoga has become her lifelong passion. Celena embodies a deeply spiritual and mentally and physically strong practice, dedicated to sharing this transformative experience with others. Her classes are designed to empower students, provide a safe space for exploration, and foster a deeper connection to what brings them joy and fulfillment.