CLASSES

Heated by infrared heat and conventional heat, feel the power of movement in our Heated Flow Yoga class. This class is designed to elevate your practice and leave you feeling energized, flexible, and focused. Flow seamlessly through a series of invigorating poses, linking breath and movement for a continuous and challenging practice. Engage in mindful breath work, syncing your breath with each movement, and deepen your mind-body connection amid the warmth. Suitable for all levels, this class will leave you feeling empowered, rejuvenated, and ready to conquer your day.

Powered by infrared heat only, this class blends the strength building intensity of power yoga with the mindful release of deep stretching, all set in a warming environment designed to detoxify and energize your body from the inside out. This dynamic power flow will challenge your balance and focus, incorporating intermediate to advanced postures, and options for arm balances or deeper backbends. Between powerful sequences, you will flow into intentional stretches leaving you feeling open and relaxed. 

Heated by infrared heat and conventional heat, Heated Power Yoga Class, a dynamic fusion of strength, flexibility, and mindfulness in a heated studio environment. Led by passionate instructors, this class is designed to challenge and invigorate your body and mind. Ignite your inner fire with powerful poses, flowing sequences, and controlled breathwork, all set to an energetic soundtrack. The heated room promotes detoxification and deepens your stretches, enhancing overall flexibility. 

Feel the power of movement in our Flow Yoga class. This class is designed to elevate your practice and leave you feeling energized, flexible, and focused. Flow seamlessly through a series of invigorating poses, linking breath and movement for a continuous and challenging practice. Engage in mindful breath work, syncing your breath with each movement, and deepen your mind-body connection. Suitable for all levels, this class will leave you feeling empowered, rejuvenated, and ready to conquer your day. 

Find your inner peace in the gentle embrace of our Yin Yoga class, a tranquil journey into stillness, mindfulness, and deep release. This class invites you to slow down, unwind, and cultivate a sense of balance amidst life’s demands. 

Yin features gentle poses and mindful breathwork perfect for all levels. We offer both non-heated and warm do be sure to check before booking!

Turn up the heat in this challenging and dynamic fusion of Mat Pilates, strength training, and infrared therapy. This class blends modern Pilates with targeted sculpting exercises using light weights and resistance bands to build strength, improve endurance, and enhance muscle definition. The infrared heat helps increase circulation, promote detoxification, and deepen flexibility, allowing you to move with greater ease and efficiency. Expect movements that challenge your core, tone your entire body, and leave you feeling empowered and refreshed. Get ready to sweat, strengthen, and sculpt!  

Experience a specialized yoga class tailored to the unique needs of those highly active, including those who may walk a lot at work, do heavy lifting, athletes, and competitors, or those looking for a place to start their yoga journey. This class offers a holistic approach to recovery, combining dynamic stretches, targeted poses, and mindfulness techniques to help you regain balance and enhance performance. This stretching will improve your flexibility and mobility. This is perfect for beginner yoga. 

Immerse yourself in a 45-minute journey designed to balance your body, calm your mind, and uplift your spirit. This unique class blends different types of breathwork, varied meditation techniques, and sound healing to create a deeply restorative and transformative experience.

You’ll open energetic pathways, practice breath patterns that awaken, ground, or soothe the nervous system, and move through guided meditations ranging from mindfulness to visualization and mantra. The session culminates in a sound bath using bowls, chimes, and other instruments to harmonize your frequency and leave you feeling centered, peaceful, and renewed.

Perfect for all levels. Come as you are and let your breath, mind, and sound guide you back to balance. Bring a comfy pillow for the meditation portion. 

Give your body the recovery it deserves with this restorative class designed to release tension, improve mobility, and enhance overall flexibility. Using a combination of dynamic and static stretching and foam rolling, you’ll target tight muscles, improve circulation, and promote relaxation. This class is perfect for all levels, whether you’re looking to unwind after an intense workout, improve posture, or simply de-stress. Leave feeling refreshed, restored, and ready to move with greater ease. 

Experience a specialized warm yoga class tailored to the unique needs of those highly active, including those who may walk a lot at work, do heavy lifting, athletes, and competitors, or those looking for a place to start their yoga journey. This class offers a holistic approach to recovery, combining dynamic stretches, targeted poses, and mindfulness techniques to help you regain balance and enhance performance. This stretching will improve your flexibility and mobility. Experience the benefits of infrared heat.

 Strengthen and Lengthen with our challenging and dynamic fusion of Mat Pilates and strength training. This class blends modern Pilates with targeted sculpting exercises using light weights and resistance bands to build strength, improve endurance, strengthen your core, and enhance muscle definition. Expect movements that challenge your core, tone your entire body, and leave you feeling empowered and refreshed. Get ready to strengthen and sculpt!

Yogalates is a fusion of yoga, pilates, and sculpt combining the best elements of all three disciplines for a balanced, low-impact workout. Heated by our infrared panels. This class blends the flexibility, mindfulness, and breathwork of yoga with the core strengthening, posture alignment, and muscle toning exercises of pilates. Through a series of flowing movements, stretches, and strengthening exercises, participants improve their balance, flexibility, and overall body strength. Yogalates focuses on building a strong core, improving posture, and enhancing body awareness while promoting relaxation and mental clarity.