CLASSES

Heated by infrared heat using several wall panels and ceiling tiles, feel the power of movement in our Heated Flow Yoga class. Flow seamlessly through a series of invigorating poses, linking breath and movement for a continuous and challenging practice. Engage in mindful breath work, syncing your breath with each movement, and deepen your mind-body connection amid the warmth. 

Heated by infrared heat using wall panels and ceiling tiles, Heated Power Flow, a dynamic fusion of strength, flexibility. This class is designed to challenge and invigorate your body and mind. Ignite your inner fire with powerful poses, flowing sequences, and controlled breathwork, all set to an energetic soundtrack. The heated room promotes detoxification and deepens your stretches, enhancing overall flexibility. This is one of our most challenging classes. 

Feel the power of movement in our Non-Heated Flow Yoga class. This class is designed to elevate your practice and leave you feeling energized, flexible, and focused. Flow seamlessly through a series of invigorating poses, linking breath and movement for a continuous and challenging practice. Engage in mindful breath work, syncing your breath with each movement, and deepen your mind-body connection. Suitable for all levels.

 This is the perfect class for beginners or anyone looking for a more gentle paced and gentle level vinyasa flow or athletes looking for recovery movement. Suitable for all levels.

Find your inner peace in the gentle embrace of our Yin Yoga class, a tranquil journey into stillness, mindfulness, and deep release. This class invites you to slow down, unwind, and cultivate a sense of balance amidst life’s demands. 

Yin features gentle poses and mindful breathwork perfect for all levels. We offer both non-heated and warm so be sure to check before booking! Tuesday nights, we offer Warm Stretch & Yin. The last Sunday night of every month, we offer Yin & Yoga Nidra.

This class blends modern Pilates with targeted sculpting exercises using light weights and resistance bands to build strength, improve endurance, and enhance muscle definition. Expect movements that challenge your core, tone your entire body, and leave you feeling empowered and refreshed. Get ready to sweat, strengthen, and sculpt!  We offer this class as an infrared heated option and non-heated as well, so be sure to check before booking! Our heated Pilates & Sculpt is one of our most challenging classes. 

Experience a specialized yoga class tailored to the unique needs of those highly active, including those who may walk a lot at work, do heavy lifting, athletes, and competitors, or those looking for a place to start their yoga journey. This class offers a holistic approach to recovery, combining dynamic stretches, targeted poses, and mindfulness techniques to help you regain balance and enhance performance. This stretching will improve your flexibility and mobility. Suitable for all levels.

Experience a specialized yoga class tailored to the unique needs of those highly active, including those who may walk a lot at work, do heavy lifting, athletes, and competitors, or those looking for a place to start their yoga journey. This class offers a holistic approach to recovery, combining dynamic stretches, targeted poses, foam rolling and mindfulness techniques to help you regain balance and enhance performance. This stretching will improve your flexibility and mobility. Suitable for all levels.

Immerse yourself in a 45-minute journey designed to balance your body, calm your mind, and uplift your spirit. This unique class blends different types of breathwork, varied meditation techniques, and sound healing to create a deeply restorative and transformative experience. You’ll open energetic pathways, practice breath patterns that awaken, ground, or soothe the nervous system, and move through guided meditations ranging from mindfulness to visualization and mantra. The session culminates in a sound bath using bowls, chimes, and other instruments to harmonize your frequency and leave you feeling centered, peaceful, and renewed.

Perfect for all levels. Come as you are and let your breath, mind, and sound guide you back to balance. Bring a comfy pillow for the meditation portion. 

 Join us for our charity flow for free and bring a cash donation that will 100% go to the selected charity. Have a charity near and dear to your heart? Let us know and we will host a charity flow!

Flow for a Cause with Winter Park Yoga