CLASSES

Ages 2-11

Join our Kids Yoga Class, where young minds embark on a playful journey of movement and mindfulness. This class introduces yoga poses through creative storytelling, games, and music, fostering a healthy balance of flexibility, focus, and fun. Children will discover the magic of breathing exercises, enhancing both physical and emotional well-being. Come stretch, giggle, and unwind with us!

Parents are welcome to wait in the reception area, drop off,  or join in on the fun (space permitting). 

“Your body was made for this moment” 

Welcome to our nurturing Prenatal Yoga Class, designed to support expecting mothers on their journey to motherhood. Led by experienced prenatal yoga instructors, this class offers a gentle yet empowering practice tailored to the unique needs of pregnancy. Embrace the benefits of gentle stretches, breath work, and relaxation techniques, fostering strength, flexibility, and a deeper connection with your changing body and soon to be new best friend. Join a community of moms-to-be in a serene atmosphere where you can cultivate a sense of well-being and prepare both body and mind for the beautiful journey ahead.
strengthen different muscle groups, leaving you feeling more limber and agile. This class is also a great way to reintroduce movement and exercise while addressing the unique needs of your postpartum body. Suitable for mothers who have been cleared by their healthcare provider for physical activity.  Modifications are given to ensure you feel supported and comfortable. 

Heated by infrared heat, feel the power of movement in our Heated Flow Yoga class. This class is designed to elevate your practice and leave you feeling energized, flexible, and focused. Flow seamlessly through a series of invigorating poses, linking breath and movement for a continuous and challenging practice. Engage in mindful breath work, syncing your breath with each movement, and deepen your mind-body connection amid the warmth. Suitable for all levels, this class will leave you feeling empowered, rejuvenated, and ready to conquer your day.

Heated by infrared heat, Heated Power Yoga Class, a dynamic fusion of strength, flexibility, and mindfulness in a heated studio environment. Led by passionate instructors, this class is designed to challenge and invigorate your body and mind. Ignite your inner fire with powerful poses, flowing sequences, and controlled breathwork, all set to an energetic soundtrack. The heated room promotes detoxification and deepens your stretches, enhancing overall flexibility. Suitable for all levels, this class will leave you feeling empowered, rejuvenated, and ready to conquer your day.

Feel the power of movement in our Flow Yoga class. This class is designed to elevate your practice and leave you feeling energized, flexible, and focused. Flow seamlessly through a series of invigorating poses, linking breath and movement for a continuous and challenging practice. Engage in mindful breath work, syncing your breath with each movement, and deepen your mind-body connection. Suitable for all levels, this class will leave you feeling empowered, rejuvenated, and ready to conquer your day. 

Experience a specialized yoga class tailored to the unique needs of those highly active, including those who may walk a lot at work, do heavy lifting, athletes, and competitors, or those looking for a place to start their yoga journey - our Recovery Stretch Yoga. This class offers a holistic approach to recovery, combining dynamic stretches, targeted poses, and mindfulness techniques to help you regain balance and enhance performance. This stretching will improve your flexibility and mobility. This is perfect for beginner yoga. 

Find your inner peace in the gentle embrace of our Yin Yoga class, a tranquil journey into stillness, mindfulness, and deep release. This class invites you to slow down, unwind, and cultivate a sense of balance amidst life’s demands. 

Yin features gentle poses and mindful breathwork perfect for all levels.

Yoga Sculpt is a dynamic fitness class that combines traditional yoga poses with strength training. Designed to build endurance, flexibility, and muscle tone. Yoga Sculpt will incorporate hand weights, resistance bands, and bodyweight exercises like squats, lunges, and planks. This full-body workout aims to sculpt and tone muscles while enhancing balance, coordination, and mental focus. Suitable for all fitness levels, it offers a blend of intensity and mindfulness. 

Yogalates is a fusion of yoga and Pilates, combining the best elements of both disciplines for a balanced, low-impact workout. Heated by our infrared panels. This class blends the flexibility, mindfulness, and breathwork of yoga with the core strengthening, posture alignment, and muscle toning exercises of Pilates. Through a series of flowing movements, stretches, and strengthening exercises, participants improve their balance, flexibility, and overall body strength. Yogalates focuses on building a strong core, improving posture, and enhancing body awareness while promoting relaxation and mental clarity. Suitable for all fitness levels.